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Cycling – the healthy choice of transportation

 

Cycling to work
Commuting to work by bike? Your body will thank you.


Whether it’s to get to a friend’s house or school in the morning opting to go on a bicycle could perhaps be the best decision you make all day. Apart from the perk of having a good looking bicycle, riding on it can help you in ways that you didn’t think possible; especially in terms of your health.

When you ride a bicycle you’ll be surprised to know that your body is actually hard to work, and cycling involves a lot of muscle movement both in your arms and legs. Cycling regularly can increase the strength and flexibility of these muscles. With a constant stimulus your muscles not only grow in size but also strengthen up. After only a few months of cycling you’ll find extra strength in your legs that you didn’t have before. This can help you in sports other than cycling as well, for example soccer.

Cycling is also very good for your heart, not only does it strengthen your heart rather it keeps it young and healthy. The heart is the most vital organ in the human body responsible for pushing blood to each and every single muscle in the body. When you ride a bicycle, your heart rate increases and your muscles demand more blood. In this way the heart receives its daily exercise that is incumbent for a long and healthy life.

Riding for health and fun!
Riding for health and fun!

People who want to lose weight and want to do it fast can also opt for cycling for it is one of the surest ways in which you can lose weight within days. The amount of exercise the body goes through during cycling helps your body break down fats which automatically results in low fat levels in your body. It also helps maintain those of us who want to maintain our bodies and works as a perfect tool for fitness as it increases you stamina.

Cycling is also optimal if you want to increase your brain power. It lightens up your grey matter and helps build new brain cells in the hippocampus (the region responsible for memory). It also boosts blood flow and oxygen to the brain which fires and regenerates receptors which adds to the basic health of your brain.

You can also expect to live a lot longer if you decide to take up cycling as a habit. King’s College London compared over 2,400 identical twins and found those who did just three 45-minute rides a week were nine years “biologically younger” than their counter parts. What we take from this is the fact that those who exercise regularly are less likely to suffer from a cardiovascular disease, type two diabetes, all types of cancer and obesity.

With cycling, you can do no wrong and there is absolutely no reason for you not to take up this habit for it can lead to a better and healthy life that ensures a bright future for you and your kids when you grow up.

Staying healthy up to high age
Staying healthy up to high age